Struggling to get through Mother's Day? Was your mother abusive or neglectful towards you? Did you decide to sever the relationship because it was toxic? Do you feel out of place by everyone talking about their wonderful relationships with their mom, while your relationship was the exact opposite? Here are some ways to help you cope, and heal on a non-traditional Mother's Day.Read More
Are you stuck in an abusive relationship, and can't get out of it? Do you feel like you are all alone and that with each passing day you slip further into despair? You are not alone, and abuse is not okay. Here are some tips that can help you navigate getting out of your abusive relationship.Read More
It can be difficult to move on after a breakup, particularly if your ex is flaunting their happiness in front of you. Here are 7 tips that can help you pick up the pieces and move on with your life.Read More
If you were never shown love or affection as a child, there is a strong chance that has impacted your ability to express love and affection in your adult relationships. Here are 6 signs that you may be affectionately challenged in your relationships.Read More
When we struggle with feelings of being unloved and unwanted in our relationships with our parents, it sets the standards for how we try and obtain love in our adult relationships. Here are some ways in which we try and obtain love in all the wrong ways....Read More
Do you ever wonder why you end up in the same type of unhealthy relationships? Or why dysfunctional people continue to come in your life? Here are some reasons why people who are abusive are continuously drawn to you....Read More
Feeling like you can't trust your partner? Have you turned into a detective, and spend all of your spare time checking up on your lover? Here are some reflections on why you should turn in your detective badge and focus on you.Read More
If you were abused as a child, you may find that you engage in behaviors that are not beneficial to you or your relationships as an adult. Here are some things that you may be doing which could be reeking havoc on your life.Read More
Do you suspect that the relationship that you are in is dysfunctional or abusive, but you can't quite put your finger on what's happening? Here are some suggestions that can help you to determine whether or not you are in a relationship with a narcissist.Read More
Do you dread going home to visit your family during the holidays? Do you put yourself through stress and financial debt just to be around people that get under your skin? Here are some of the reasons why you put yourself through this torture every year.Read More
Did you just find out that your partner was cheating on you in the worst possible way? Are you struggling with trying to figure out how to manage all of your mixed emotions and determining what your next step should be? Here are some tips that can help you with this difficult time.
Is this is a difficult time of the year for you because your mother isn't here? Or maybe, you have a mother that gave birth to you, but isn't emotionally involved in your life. Here are some tips that can help you get through this holiday this year, and the following years to come.Read More
Do you have a partner, who refuses to go to work, despite the countless arguments you have about money? Do you feel that your partner is being selfish, and not taking your needs into consideration? Do you still feel manipulated by your partner and continue to empathize with their needs more than your own which keeps the dysfunctional cycle of your relationship going? Here are some tips that you can follow when your partner, refuses to put the needs of the relationship first or get a job.
Did you just find out that your partner cheated on you? Have trouble deciding what the next move should be or how you should handle the stressful situation? Here are some tips to help you navigate through this stressful situationRead More
Do you struggle with having the blues during the holidays? Don't fret because you are not alone. Here are some tips to help you understand why you struggle, and to help you overcome the holiday blues!Read More
If you are considering therapy, what's holding you back from making the plunge? What are your fears? I share with you my process of going to therapy - and how I was the anxious mule who would not speak at all because I was so scared. But now I look at it this way, if you work and eat right to have a healthy body, why not do the same for your mind?Read More